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Do
you struggle with your weight?
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Condor Performance is a team of registered health psychologists who have developed a number of ways in which people can take advantage of these Cognitive Behaviour solutions. We don't see "location" as an excuse rather than an opportunity so you can be guided through the techniques via phone and email although some people still like the traditional method of sitting down one-on-one with one of our highly qualified and experienced psychologists. For more information about all of these solutions and more, please click here. |
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If the answer is "yes" then welcome to the club. Australia is the second "fattest" nation on earth and despite more diets and "get thin quick" products than ever before 81% of attempts to lose weight end in failure. This means we're getting bigger and bigger and the health consequences that this brings is what is often called the Obesity Epidemic. That's the bad news. The good news is that there's a solution you probably haven't tried yet and is based on
scientific research, not guesswork (that's why it works). It's called Cognitive Behaviour Therapy (CBT) and is the main collection of techniques used by psychologists. Originally developed as a solution to mental illnesses such as depression and anxiety, CBT can now be used as a solution to a number of human challenges - including weight loss and control. The "mental skills" target many of the reasons people struggle with their weight including:
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